@hathayogarishikesh
How to sequence a Hatha Yoga class is a question many yoga instructors ask when striving to create a balanced and effective session for their students. A well-designed Hatha Yoga class sequence is essential for guiding practitioners through a flow that builds strength, flexibility, and mental clarity. Crafting a thoughtful sequence involves selecting poses that complement each other, starting with gentle warm-ups, progressing to more challenging postures, and ending with a calming cool-down or meditation. By learning the art of sequencing, you can ensure that your class promotes a harmonious blend of physical effort and relaxation, leading to a fulfilling experience for all participants.
