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@authenticayurveda
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Ayurveda, the ancient system of natural healing that originated in India over 5,000 years ago, offers a holistic approach to health and well-being. Unlike modern medicine, which often focuses on treating symptoms, Ayurveda aims to address the root cause of illness by balancing the body, mind, and spirit. Based on the belief that health is achieved by maintaining harmony among the three doshas—Vata, Pitta, and Kapha—Ayurveda provides personalized treatment plans that align with an individual's unique constitution.
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