@ayurhealthcarepostnatal
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Ayurvedic postnatal care in Sydney focuses on helping new mothers recover naturally after childbirth. Treatments include herbal massages, nutritional guidance, and therapies to restore strength, balance hormones, improve lactation, and prevent postnatal depression. Ayurveda recommends warming, nourishing foods and specialized herbal formulations to rejuvenate the mother’s body. Postnatal care programs in Sydney also provide Abhyanga massage for relaxation and better sleep, supporting both physical and emotional well-being. Ayurvedic practitioners design personalized plans, helping mothers regain energy, maintain hormonal balance, and ensure overall recovery through safe, natural methods rooted in centuries-old Ayurvedic traditions.
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