In recent years, cold exposure therapy has moved from niche biohacking circles into mainstream European wellness culture. From winter sea swimming along the coasts of Brighton and Copenhagen to ice baths in Alpine spas and cold showers in Berlin flats, more people are deliberately embracing the cold in the hope of improving resilience, mood, and metabolism.But can exposure to cold genuinely provide a metabolic boost? And more importantly, is it a safe and effective tool for weight management across Europe’s diverse climates and lifestyles.https://www.glpura.org.uk/
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