If you've ever wondered what is Kapalbhati, it's a powerful yogic breathing technique, also known as a type of pranayama. Kapalbhati involves short, forceful exhalations and passive inhalations, focusing on cleansing the lungs and energizing the body. The word “Kapal” means forehead, and “Bhati” means shining — suggesting that regular practice can lead to mental clarity and inner radiance.
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Embark on a transformative journey with a 100 Hour Yoga TTC in India, ideal for beginners or those looking to deepen their practice. This short-term yoga teacher training course offers a strong foundation in traditional yoga, covering asanas, pranayama, meditation, and yogic philosophy. Set in serene environments like Rishikesh or Goa, the 100 hour yoga TTC in India combines ancient wisdom with modern teaching methods, helping you reconnect with yourself while learning from experienced instructors. It's the perfect first step toward a certified yoga teaching path.
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Many people wonder, does doing yoga burn calories? The answer is yes—but the amount depends on the type and intensity of the practice. While gentle forms like Hatha yoga may burn fewer calories, more vigorous styles like Vinyasa or Power yoga can provide a solid workout. In addition to burning calories, yoga helps improve flexibility, reduce stress, and build muscle tone, making it a well-rounded addition to any fitness routine.
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Four person yoga is a dynamic and fun way to deepen your yoga practice while building trust, balance, and communication with others. This unique group activity blends traditional poses with partner work, resulting in creative formations that challenge both body and mind. Whether you're practicing with friends or family, four person yoga enhances flexibility, strength, and connection in a way that solo practice can't. Ready to elevate your routine? Try four person yoga and experience the power of unity on the mat.
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